I’m Jemaydi Mateo, a personal trainer in Charlotte, NC (Trifecta Athletics). I started Maydi Strength to help people train hard without burning out. Real life means work, family, and stress — when fitness says “go all in,” most people end up “giving up.” We do it differently.

What we do:

• Build smart, time‑efficient programs that fit your life.
• Help you manage stress so you stay consistent.
• Focus on technique, recovery, and progress that lasts.

Who we help:

• Busy moms and dads who need workouts that fit family life.
• Professionals with packed schedules.
• Beginners and returning lifters ready to get strong and build an aesthetic physique.
• Recreational athletes who want sustainable strength and visible results.

What you can expect:

• Clear plans (3‑day and 4‑day options for men and women).
• An exercise library for form and confidence.
• 1‑on‑1 coaching if you want truly personal guidance.

Why it matters:
Getting stronger shouldn’t require wrecking your body or your life. With the right plan and support, you can lift your life up — step by step.

If you’re in Charlotte, say hi. If you’re online, jump into a plan or book coaching. Let’s build your strength and physique.